Lunch recipes with exact ratios and no desk-drawer roulette.
Sheet-Pan Lemon Chicken Lunch Boxes for Four Days
Make four lemon-chicken lunch boxes with 1½ pounds (680 g) boneless skinless chicken thighs, 12 ounces (340 g) broccoli, one bell pepper, one red onion,…
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Meal-Prep Recipes
Chickpea Crunch Wraps That Stay Crisp Until Lunch
For four crisp chickpea lunch wraps, mash two drained 15-ounce cans of chickpeas with a lemon-tahini yogurt dressing, then pack the filling, four large…
Freezer Lunches
Freezer Bean and Rice Burritos That Reheat Evenly
Make eight freezer burritos with eight 10-inch tortillas, three cups cooked brown or white rice, one drained 15-ounce can black beans, one cup corn, and…
Lunch Safety
How to Pack Hot and Cold Lunches Safely
Pack cold perishable lunches already chilled at 40°F (4.4°C) or below in an insulated bag with at least two cold sources, placing one above and one below…